Sleep

Alarm clocks, charging spots and phone safes, so the phone has a place outside the bedroom.

AGuides

• Stage 2 · Phone out of the bedroom

  Choosing an alarm clock for a phone-free nightstand

  What to check before buying an alarm clock — ticking or silent, a light you can switch off, battery or plug-in — so the phone has no reason to sit by the bed.

• Stage 2 · Phone out of the bedroom

  Setting up a bedroom without your phone

  A practical setup for keeping your phone out of the bedroom: where it charges, what replaces the alarm and bedtime media, and how to stay reachable for emergencies.