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Vol. 1 · No 01Devices that make less screen time the defaultNovember 2026

Phone
Focus
Sleep

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Phone

Phone overview
A second phone for weekends or evenings
Switching to a minimalist phone: what you actually give up

Focus

Focus overview
Time-lock phone boxes: how the category works
Grayscale, app limits, and a plain timer: what to try first

Sleep

Sleep overview
Choosing an alarm clock for a phone-free nightstand
Setting up a bedroom without your phone

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